{"id":14576,"date":"2026-09-17T10:26:19","date_gmt":"2026-09-17T08:26:19","guid":{"rendered":"https:\/\/www.oldrati.com\/?p=14576"},"modified":"2026-09-17T11:37:17","modified_gmt":"2026-09-17T09:37:17","slug":"find-calm-within-yourself","status":"publish","type":"post","link":"https:\/\/www.oldrati.com\/en\/find-calm-within-yourself\/","title":{"rendered":"Find calm within yourself"},"content":{"rendered":"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1751347347072{margin-bottom: 45px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column][vc_column_text]\n<p style=\"text-align: center;\"><!-- FeedbackWP Plugin --><div  class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--14576 \"  data-post-id=\"14576\">    <!-- Rating widget -->  <div class=\"rmp-rating-widget js-rmp-rating-widget\">          <p class=\"rmp-heading rmp-heading--title\">        Dicci cosa ne pensi!      <\/p>              <p class=\"rmp-heading rmp-heading--subtitle\">        Clicca sulle stelle per esprimere il tuo voto.      <\/p>        <div class=\"rmp-rating-widget__icons\">      <ul class=\"rmp-rating-widget__icons-list js-rmp-rating-icons-list\">                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"Not at all useful\" data-value=\"1\">            <button type=\"button\" class=\"js-rmp-rating-icon js-rmp-rating-item rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\" data-descriptive-rating=\"Not at all useful\" data-value=\"1\">                <span class=\"visually-hidden\">Not at all useful<\/span>            <\/button>          <\/li>                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"Somewhat useful\" data-value=\"2\">            <button type=\"button\" class=\"js-rmp-rating-icon js-rmp-rating-item rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\" data-descriptive-rating=\"Somewhat useful\" data-value=\"2\">                <span class=\"visually-hidden\">Somewhat useful<\/span>            <\/button>          <\/li>                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"Useful\" data-value=\"3\">            <button type=\"button\" class=\"js-rmp-rating-icon js-rmp-rating-item rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\" data-descriptive-rating=\"Useful\" data-value=\"3\">                <span class=\"visually-hidden\">Useful<\/span>            <\/button>          <\/li>                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"Fairly useful\" data-value=\"4\">            <button type=\"button\" class=\"js-rmp-rating-icon js-rmp-rating-item rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\" data-descriptive-rating=\"Fairly useful\" data-value=\"4\">                <span class=\"visually-hidden\">Fairly useful<\/span>            <\/button>          <\/li>                  <li class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\" data-descriptive-rating=\"Very useful\" data-value=\"5\">            <button type=\"button\" class=\"js-rmp-rating-icon js-rmp-rating-item rmp-icon rmp-icon--ratings rmp-icon--star rmp-icon--full-highlight\" data-descriptive-rating=\"Very useful\" data-value=\"5\">                <span class=\"visually-hidden\">Very useful<\/span>            <\/button>          <\/li>              <\/ul>    <\/div>    <p class=\"rmp-rating-widget__hover-text js-rmp-hover-text\"><\/p>    <button class=\"rmp-rating-widget__submit-btn rmp-btn js-submit-rating-btn\">      Submit Rating    <\/button>    <p class=\"rmp-rating-widget__results js-rmp-results \">      Media dei voti: <span class=\"rmp-rating-widget__results__rating js-rmp-avg-rating\">5<\/span> \/ 5. Conteggio voti: <span class=\"rmp-rating-widget__results__votes js-rmp-vote-count\">4<\/span>    <\/p>    <p class=\"rmp-rating-widget__not-rated js-rmp-not-rated rmp-rating-widget__not-rated--hidden\">      No votes so far! Be the first to rate this post.    <\/p>    <p class=\"rmp-rating-widget__msg js-rmp-msg\"><\/p>  <\/div>  <!--Structured data -->          <!-- Feedback widget -->    <div class=\"rmp-feedback-widget js-rmp-feedback-widget\">  <p class=\"rmp-heading rmp-heading--title\">    We are sorry that this post was not useful for you!  <\/p>  <p class=\"rmp-heading rmp-heading--subtitle\">    Let us improve this post!  <\/p>    <div class=\"rmp-feedback-widget__container\">    <p class=\"rmp-feedback-widget__text\">      Tell us how we can improve this post?    <\/p>    <textarea class=\"rmp-feedback-widget__input js-rmp-feedback-input\" rows=\"5\" id=\"feedback-text\"><\/textarea>    <button type=\"button\" class=\"rmp-feedback-widget__btn rmp-btn rmp-btn--large js-rmp-feedback-button\">      Submit Feedback    <\/button>    <div class=\"rmp-feedback-widget__loader js-rmp-feedback-loader\">      <div><\/div><div><\/div><div><\/div>    <\/div>    <p class=\"rmp-feedback-widget__msg js-rmp-feedback-msg\"><\/p>  <\/div>  <\/div>    <\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]We cannot always change what happens around us. But we can choose how we face it and, even in the most challenging moments, seek out a space from which to start again.<br \/>\nAt Oldrati Group, we believe that staying calm does not mean ignoring difficulties or simply waiting for them to pass. It means observing them with greater clarity, adapting to the circumstances and making the best use of the resources available to us.<br \/>\nSometimes, a solution is not immediately apparent. It may emerge from taking a pause, looking at things from a different perspective, talking things through with others or finding ways to transform what we have into what we need.<br \/>\nBecause we cannot always stop the storm. But we can find within ourselves the best way to weather it.<\/p>\n<p><strong>Best Practices <\/strong><\/p>\n<ul>\n<li><strong>Pause before reacting<\/strong><br \/>\nIn moments of pressure, take a few moments to observe the situation and respond with greater clarity.<\/li>\n<li><strong>Focus on what you can control<\/strong><br \/>\nDistinguish between what you can influence and what is beyond your control, and direct your energy towards what you can change.<\/li>\n<li><strong>Take it one step at a time<\/strong><br \/>\nWhen a problem seems overwhelming, break it down into smaller actions and identify the first step you can take.<\/li>\n<li><strong>Look for a different perspective<\/strong><br \/>\nTalking things through with a colleague or listening to another point of view can help uncover solutions that we might not have been able to see on our own.<\/li>\n<li><strong>Ask for support when needed<\/strong><br \/>\nSharing a difficulty promptly is not a sign of weakness, but a responsible way to work together towards a solution.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1751347347072{margin-bottom: 45px !important;padding-top: 20px !important;padding-bottom: 20px !important;background-color: #f2f2f2 !important;}&#8221;][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]We cannot always change what happens around us. But we can choose how we face it and, even in the most challenging moments, seek out a space from which to start again. At Oldrati Group, we believe that staying calm does not mean&hellip;<\/p>\n","protected":false},"author":5,"featured_media":14578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"post_series":[],"_links":{"self":[{"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/posts\/14576"}],"collection":[{"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/comments?post=14576"}],"version-history":[{"count":2,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/posts\/14576\/revisions"}],"predecessor-version":[{"id":14589,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/posts\/14576\/revisions\/14589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/media\/14578"}],"wp:attachment":[{"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/media?parent=14576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/categories?post=14576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/tags?post=14576"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.oldrati.com\/en\/wp-json\/wp\/v2\/post_series?post=14576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}